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Making Peace With Your Religious Past
Getting Started
How to Navigate the Course (9:11)
Welcome! (16:03)
The Journey Ahead (6:40)
Defining Religious Trauma & Identifying Indoctrination
Common Signs of Religious Trauma (5:07)
Understanding the Impact of High Control Religion (11:21)
Indoctrination Tactics (10:25)
Professed vs. Lived Beliefs (37:58)
Adopting a New Belief System (4:12)
Grieving Your Past in a Healthy Way
Nervous System Regulation (20:44)
Coping with Conflicting Emotions (9:44)
Pendulating & Titrating (13:59)
Reimagine Relationships with Satisfaction in Mind
High Control Religion + Relationships (9:53)
Relationships with Your Still Religious Family (18:14)
Setting Boundaries (12:37)
Talking About Forgiveness (4:59)
Reclaiming Sexuality in Life & Society
Purity Culture (11:54)
Patriarchy + High Control Religion (8:46)
LGBTQ + High Control Religion (7:19)
Queering Theology (7:39)
Reclaim Sexuality (10:07)
Creating Authentic & Empowering Spirituality
Meaning & Purpose After High Control Religion (7:11)
Sacred Texts (8:52)
Sacred Practices (6:04)
Self Compassion (5:06)
Tuning Into Intuition (6:10)
BONUS: How to Make Friends as an Adult After Religion
Redefining Community (9:02)
Challenges with Adult Friendship (10:06)
Finding New Ways to Make Friends (4:53)
BONUS: Intro to World Religions
Abrahamic Faiths (9:07)
Introduction (2:09)
Eastern Religion (4:55)
Indigenous Spirituality (5:40)
Warning & Invitation (1:55)
BONUS: Deep Dive Into Mystical & Contemplative Traditions
Introduction (1:12)
The Mystics (9:24)
The Contemplatives (9:30)
Contemplative Practices (7:56)
Sacred Texts
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